Dr. A R Sundresan

I've been training with Six Dots since May 2025, joining virtually from Abu Dhabi for shoulder and back pain. Worked with Sundaresan sir and Sasi sir throughout, and the process was structured and paced well from the start. We began with stretching and flexibility work to deal with the stiffness, then moved into general fitness once that improved, and eventually added meipadam. Each stage built on the last — nothing felt rushed or generic. The stretching made the biggest difference. Over the months, the tension in my shoulders and back steadily eased, and the pain that used to bother me regularly is now completely gone. I'm genuinely grateful to Sundaresan sir and Sasi sir for their patience and expertise in getting me here, even training remotely. Would recommend Six Dots to anyone dealing with chronic pain and looking for a proper, well-thought-out approach.

I had online rehab sessions with Mr. Sasi from Six Dots for a sports-related knee injury, and I’m genuinely grateful. Even though I attended the sessions from Mumbai, the guidance was incredibly precise and effective. He was thorough, attentive to technique, and structured the programme perfectly for my recovery. I saw steady improvement despite it being completely online. Highly recommend the six dots team for anyone looking for effective and holistic rehabilitation support!

I signed up for prenatal sessions with six dots for my first pregnancy from my second trimester. All sessions were great, focused on strengthening and preparing body for smooth delivery and well being of baby. With specific focus on pelvic and hip health, and also stretches to accommodate and tolerate bodily changes at every step of the pregnancy was very helpful. The 30-45 mins sessions were highly effective. I highly recommend six dots for their prenatal sessions as it helped me stay active for most of my pregnancy and provide relief for most complications associated with pregnancy especially in the third trimester.

I’ve been training at Six Dots Health Enhancement Center for quite some time now, though with a few breaks in between — and every time I return, it feels like coming back home. Their traditional training methods are truly remarkable — simple, natural, yet deeply powerful. Over the years, they’ve helped me overcome every physical issue I’ve faced, something I couldn’t achieve through modern gyms or quick fixes. The instructors are not only highly skilled but also compassionate and attentive. They take time to understand each person’s needs and guide us with care and patience. Training here has made me feel stronger, more energetic, and more confident, both physically and mentally. What sets Six Dots apart is its holistic approach — it’s not just about fitness or martial arts, but about complete well-being and inner balance. I’m truly grateful to be part of this journey and would highly recommend it to anyone looking for genuine health and transformation. 🙏✨

(Translated by Google) Physiotherapy centre for all. Drug-free medicine.. Great initiative from Mr. Surendar.. Keep rock guys... (Original) Physiotherapy centre for all. மருந்தில்லா மருத்துவம்.. Great initiative from Mr. Surendar.. Keep rock guys...

I take online fitness and yoga sessions alternatively.The trainers (Ms.Meera and Mr. Sasi) are good. During the 45 mins time i can stretch my body and keep a routine which is good. For any beginners i would recommend it.

Sir, It was very long about 3 months of coordination between us through Six Dots health enhancement centre. You made me to feel the importance of exercises. And brought me out of concerns about numbness as well as the tingling sensation which I didn't feel now after your such a long session. Thanks. It is a very wonderful experience you gave me. Thanks once again to Six Dots for curing my problem.🙏

I’ve been attending Six dots sessions for a while. What really stood out was the customized approach. Within just a few sessions, I noticed significant knee correction. Instead of a one-size-fits-all plan, they assess everyone’s fitness level, dietary habits and health concerns to create a realistic, well structured course. My Trainer Ms. Sivashankari is an outstanding instructor. She’s extremely knowledgeable, patient, and encouraging. If you're dealing with chronic pain or looking for a more tailored fitness journey, I highly recommend Six dots.

I am Vijayalekshmi. I have been suffering from left arm and neck pain for the past 10 years. The pain that started mildly at first affected the entire left side of my body. I could not sit or stand properly. I did not get better even after taking many different medicines. Due to this, I was very scared. Last year, I came to six dots health enhancement centre in a very bad condition. Megha madam, who examined me, found the root of the disease and started treatment for it, saying that the wrong position of my left arm joint for more than 40 years was the cause of all the problems. Now , I am recovering well from all kinds of physical problems without taking any medicines. I was unable to do even a small job, but today my body and mind are strong enough to do all the work. Since my body has been balanced and corrected, my ulcer and anxiety problem are also getting better. I am very grateful to Megha madam and Sundaresan sir, who corrected my body and mind without any pills. I would also like to express my gratitude to Meera Madam, who trains me with great care and kindness.

I am Uma Maheshwari and I am 62 years old. I have had spinal problems since a young age. 2 years ago I got scoliosis problems and had to get surgery. I went to Six Dots health centre not able to do routine activities. Six Dots helped me with my pain and I was able to avoid the surgery. Now I am pain-free and able to do what I was not able to 2 years ago. Thank You Megha Ma’am, Sundareshan Sir and Meera Ma’am for your dedication in helping me. Six Dots is very helpful and dedicated.