Ms. Purnima Bhatia

At Echoes, I believe that every individual deserves a space where they feel heard, understood, and supported without judgment. My approach to counselling focuses on helping individuals navigate emotional challenges, build healthier relationships, and develop a deeper understanding of themselves. I work with individuals experiencing concerns such as anxiety, depression, relationship difficulties, trauma, grief and loss, stress, emotional regulation, and major life transitions. My therapeutic approach draws on evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and person-centred approaches. I believe therapy is a collaborative process, where progress happens at a pace that feels comfortable for you. Whether you are navigating a difficult phase, trying to understand recurring patterns, or simply looking for a space to work through your thoughts and emotions, I aim to make that journey supportive and meaningful. Certificates- 1. 375 hours of Arts Based Practioner, Snehadhara Foundation, Bangalore, India 2. 50 hours of Basics of addiction management, NIMHANS virtual academy, India 3. Paediatric palliative care counselling (online), Golden Butterfly, India CBT coach practitioner (online), Udemy accreditation