Dr. Sayali Pitale

I extend my heartfelt gratitude to Symbiosis International University and all the readers who have taken the time to delve into this book. Your interest in exploring the realm of Food & Mood is truly appreciated. The inspiration behind this e-book, “Food & Mood ,” stems from my participation in the SYMHEALTH 2023 International Conference organized by Symbiosis. There, I had the privilege to deliver a speech on the intricate relationship between food and mood. Intrigued by this connection, I delved deeper into the topic through extensive research, leading me to compile this valuable resource that I am eager to share with all of you. Within these pages, you will embark on a journey to comprehend the profound connection between your gut and brain. We will explore the fascinating world of neurotransmitters and unravel the impact of excess sugar and processed foods on your mood. You will discover the pivotal roles played by antioxidants and omega-3 fatty acids in enhancing your brain function and regulating hormones. Additionally, this book will guide you on how to incorporate a balanced diet seamlessly into your lifestyle, shedding light on how your food choices intricately influence your mood. Allow me to introduce myself; I am a qualified clinical Dietitian and Nutritionist with a master’s degree in Nutrition & Dietetics, boasting 17 years of extensive experience. My professional journey has taken me through various hospitals, including Gastrohub and Healing Touch in Pune, Maharashtra, India. I am also the proud founder of SHWAS 4 U polyclinic, where I conduct private consultations and extend my expertise to patients worldwide through online consultations. Throughout my years of practice, I have encountered numerous individuals grappling with hormonal imbalances due to poor lifestyle choices, unhealthy eating habits, sedentary living, and mental and emotional stress. These factors often culminate in severe lifestyle disorders such as obesity, diabetes, high blood pressure, and PCOS. In the pages that follow, you will encounter inspiring stories like that of Mr. Rohidas Tapkir, a 61-year-old retiree who, with dedication and guidance, successfully reversed his diabetes through proper diet and lifestyle changes. His story serves as a testament to the transformative power of mindful eating and living. This e-book is not just a compilation of information but a tool to empower you. Delve into the chapters that discuss the influence of your gut microbiome on your mood, the significance of specific nutrients for brain health, and the impact of various foods on neurotransmitter balance. Learn about the detrimental effects of sugar and processed foods on your mental well-being and how incorporating anti-inflammatory compounds and omega-3 fatty acids can boost your mood. Discover practical tips on building a nutrient-rich plate, creating meal plans for mental health, and maintaining a Clinical Dietitian & Nutritionist Thank you once again for embarking on this enlightening journey with me. May this knowledge empower you to make positive changes, leading to a happier and healthier life.