Dr. Zalak Shah

Online women's health physiotherapy, Mat Pilates online, and STOTT Pilates (Mat & Reformer) are core offerings for global patients, ideal for pregnancy-safe movement through postpartum recovery, pelvic-floor–friendly training, and progressive core work wherever you live. In-person sessions are focused in Bangalore and Ahmedabad, coordinate through the practice when appropriate. Google Business profile links below include maps, hours, and directions. Dr. Zalak Shah is a physiotherapist specializing in women's health, combining clinical physiotherapy with STOTT Pilates methodology on Mat and Reformer. She supports pelvic floor rehabilitation, prenatal through postpartum recovery, diastasis recti, and musculoskeletal concerns common in women. Her approach integrates evidence-based exercise progression with hands-on physiotherapy where appropriate, prioritizing safety and collaboration with your medical team. As part of Women's Health Duo, she partners with Dr. Charmi Shah so patients can move between medical and movement-based care with a shared, patient-centered ethos. Specialties and focus areas Pelvic floor rehabilitation Prenatal and postnatal physiotherapy (pregnancy through postpartum) Mat Pilates online (STOTT Mat) STOTT Pilates (Mat & Reformer) Diastasis recti & core retraining Urinary incontinence & prolapse-oriented rehab (with physician clearance) Women's musculoskeletal physiotherapy Visit us at: https://womenshealthduo.com/ Dr. Zalak Shah: https://womenshealthduo.com/dr-zalak-shah/