Diabetes is a condition in which the body cannot produce enough insulin or use insulin properly. Insulin is a hormone that helps regulate blood sugar levels.
Diabetes can lead to serious health conditions such as heart disease, stroke, blindness, kidney failure and lower-limb amputation. Diabetes can also affect pregnancy and birth outcomes.
A healthy and balanced diet is important to ensure the body gets enough support in managing diabetes on its own. Calories from food and foods glycemic index have a direct bearing on blood sugar levels and its fluctuations. Processed and fatty food can also cause a spike in blood sugar levels. On the other hand green leafy vegetables and raw food items like whole grains, lean meat and fish are good for health. Diet rich in fruits with low glycemic index provides balanced nutrition and a good supply of antioxidants that help manage and control Diabetes.
Fruits are the most popular way to get a healthy dose of vitamins and minerals. However, not all fruits are created equal. Some fruits do more than just provide you with vitamins; they also have the ability to lower your blood sugar levels and boost insulin production.
This article will focus on fruits that can help you control your blood sugar levels and keep them in check.
Some people have a tendency to overeat or eat unhealthy foods during the holidays. However, there are many healthy and low-calorie fruits that can be eaten as snacks or dessert.
Here is a list of 11 healthy fruits that lower blood sugar and the diabetes risk:
1) Grapes
2) Pomegranate
3) Apple
4) Kiwi
5) Banana,
6) Apricot,
7) Avocado,
8) Blackberries,
9) Cantaloupe,
10) Grapefruit,
11) Lemon.
We hope you enjoyed this article on why you should slice up these 11 fruits to keep your body well balanced! We also hope that this article has given you some insight into how important it is to maintain a healthy lifestyle.
Now you can check your risk of diabetes on Eka care app by answering a few simple questions: https://eka.im/DgItNGukdsb