Saturated fats such as cheese and butter need to be consumed in moderation. Match the calorie intake with activity levels to avoid obesity. Also since these help in making foods tasty and give high levels of satiety, excluding them completely is not advisable.
Vitamin D is significant in maintaining hormonal balance, important for healthy heart and blood vessels, reducing cholesterol, maintaining blood pressure, regulating blood sugar levels, and helps elevate mood.
When one in every sixth person in the world resides in India, providing quality
healthcare that’s easily accessible and affordable to a majority is a herculean
task. The enormity of the situation
