Those that are fasting for the first time can experience a range of symptoms like brain fogging, dizziness, fatigue and generalised weakness, poor concentration, memory dysfunction, etc. which are temporary most of the times....

Yoga is a proven way to improve the quality of life in patients with neurological disorders. Yoga is an ancient Indian, non-religious approach to health promotion. It consists of the practice of specific...

Saturated fats such as cheese and butter need to be consumed in moderation. Match the calorie intake with activity levels to avoid obesity. Also since these help in making foods tasty and give high levels of satiety, excluding them completely is not advisable....

Is being physically inactive during the COVID-19 pandemic a silent health hazard? A BIG YES… We are going through unprecedented times. As everyone knows after the first case of COVID-19 reported on 30...

Vitamin D is significant in maintaining hormonal balance, important for healthy heart and blood vessels, reducing cholesterol, maintaining blood pressure, regulating blood sugar levels, and helps elevate mood....